Tuesday Tip

Tips to help you perfect pelvic tilt: • First, give thought to your base at the beginning, and throughout each repetition. • Also, balance something flat; such as a board, measuring stick, or even a rigid pillow, across your knees to provide feedback resulting from unwanted aberrant movement.

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Motivation Monday

It’s the first Monday of the new year, a wonderful time to do ease into some stretching. Just a few min is better than nothing!  

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Saturday Squats

Drop into some Sit-Squats and hang back! Hold here for 3 counts. Keep your eyes, head and shoulders dropped to form a line extending from the upper body through the fingertips. Train those foundation muscles and challenge your balance, and you’ll feel that anaerobic mood boost! . .

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Fitness Friday

Looks like a squat, but it feels like a whole lot more than that! . . The DB Sit Squat starts smaller, goes slower and holds longer to affect #FoundationStrength. #SitSquat is all about foundation control, find the edge and hang on for dear life! . . If you feel like you’re falling backwards, you’re […]

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Thoughtful Thursday

Use a mirror or ask a friend to check your front knee and make sure it’s at 90 degrees when you do the lunge stretch. . . KEEP THE KNEE OF THE FRONT LEG OVER YOUR HEEL. Avoid drifting your knee over the mid-foot or toes. Slide your back leg (knee) backward or wiggle your […]

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Workout Wednesday

The Reverse Fly combats one of the most powerful domestic postures of our day: rounding forward of the shoulders and head.  . . Much of our life involves manipulating objects in front of us: reading, watching television and using computers. All of these draw us forward, shortening and tightening the anterior (aka front) muscles of […]

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Tuesday Tips

Holidays=excessive sitting. Lounging, driving, deadlines that chain you to the dreaded chair… chances are that you have some nagging front hip pain. Take a break and ease into this lunge stretch to find some relief. . . TIP: Notice how her right hip is rotated back and her low back is arching. We can get […]

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Motivation Monday

Bill has been rebuilding, repairing and overcoming with Dynamic Balance for 5 years.  . . Like many clients there isn’t just one area of concern- we’ve worked with him as a whole, including low back, knees, hips and shoulders. After 2 major motorcycle accidents and a handful of minor spills, he could barely walk or […]

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Fitness Friday

A glimpse into the past, check out that old logo! . .

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