We care more about the precision of the movement than the weight moved.
It’s important to stretch the neck.
Why do people develop a “hunch” as they get older, and can it be corrected?
Do intellectual and cultural evolution contribute to physical devolution?
A greater societal understanding of pain and struggle will be a tremendous asset toward a positive future for our collective humanity.
How the psyche gets involved in the physical process is hard to explain, and the day-to-day evidence is almost impossible to document.
The physiology and kinesiology community recognize three main modes or types of muscular contraction: concentric contraction, eccentric contraction, and isometric contraction. They are defined as follows:
If you read health and fitness magazines and blogs, you know that there is a lot of debate about the value of flexibility training, always has been.
We lack a single universally accepted reference for intentional mind/soul/spirit (insert your own favorite) interactions with the physical world.