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For over 30 years, founder Mark St. Peter has been helping treatment-resistant individuals overcome chronic pain and transcend trauma. His work aims to optimize well-being and performance. His skills include movement therapy, bodywork, and hard-won techniques learned from dealing with his own personal trauma.   “I work to help injured and […]

Tuesday Tip

Combat rounding shoulders and forward neck by working some pull ups into your routine. Regular upper body strengthening can even ease nagging pains and aches.

Thoughtful Thursday

Just like dental hygiene isn’t merely about removing a problem tooth, kinetic hygiene is about a lifestyle and routine that allows the body to maintain itself, work smoothly and avoid chronic degeneration. As dental hygiene relies on daily, basic activities like brushing your teeth, kinetic hygiene is reliant on fundamental […]

Saturday Stretch

For 2020 we are creating an online portal where people from around the world can tune in and observe as we help people overcome chronic pain and transcend trauma. We hope you will join us in democratizing therapeutic knowledge.  . . Interested? Drop us a line below or direct message […]

Thoughtful Thursday

When you stretch there are typically 3 different lines of thought: the stretch itself keeping track of time wherever the mind may wander Why not eliminate #2 and leave more headspace for #1 and #3?

Tuesday Tip

Tips to help you perfect pelvic tilt: • First, give thought to your base at the beginning, and throughout each repetition. • Also, balance something flat; such as a board, measuring stick, or even a rigid pillow, across your knees to provide feedback resulting from unwanted aberrant movement.