When doing a lunge, make sure your knee is at a 90 degree angle and your knee is right above your heel.
The Sit/Squat is an important part of the Standing 7
Perfect form on this Sit/Squat
Perfect form is important.
Visit our website for instructional videos for stretches that will help you loosen your hip flexors and aid you in achieving the splits!
Coming soon! Progress reports on our subject here, learn about how he has overcome a shoulder and knee injury
Michael talks about his experience with Dynamic Balance.
Mark helping with an assisted stretch.
The secret is to start with a foundation.
Caution: These exercises are as simple as they come. If you experience acute pain while performing them, or afterwards, please contact a qualified medical examiner as this may indicate underlying issues.