Intro to Kinetic Hygiene
Duration: 60 minutes
Whether it’s from a sport’s injury or constantly sitting in front of a computer screen, our posture specialist, Tiffany, has seen it all. She can get you back to good alignment and enjoying daily activities again. The goal of our posture program is to better your spine with movements you can complete anywhere! Come join our class & let Tiffany equip you with the tools, exercises, & knowledge to fix your posture . Everyone’s pain and goals for recovery are different and thus we work with you over a live zoom class to help every situation.
Up & End Class
Join an interactive class on certain specialized topics.