Learn a Simple Routine for Complicated Times

Learn a Simple Routine for Complicated Times
Posted 2 months ago / Exercises, Kinetic Hygiene, The Basic 21

Tune in this Wednesday! We will go over 4 easy exercises that alleviate pain and improve quality of life. We’d like to help you improve your physical health and kinetic hygiene while you occupy time at home.

Conveniently they don’t require any equipment. In fact, we will demonstrate from inside our homes!

As a virtual guest you can benefit by actively participating or by simply observing and working at your own pace. We will be guided by the dominant concerns of the group, addressing as many individual questions as possible. We look forward to getting to know you and helping you rebuild, repair and overcome.

To participate download Zoom and click the link in our bio (or below) on March 25th at 12PM PST.

https://zoom.us/j/364124544

 

 

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