Fix Posture Improve Physical Function Overcome Physical Pain
The medical system will get you functional. We work to make you whole. We know the path to full function.
What We Do
At Dynamic Balance, we alleviate pain and improve physical function. We aim to heal, renew, and boost the quality of life for anyone willing to put in the work. Through our online presence, we hope to spread a deeper understanding of the body’s regenerative capacity, and share methods to manage pain and increase longevity.
What We Help
Chronic Pain & Lack of Mobility
How We Help
Weekly Group Online Video Classes
Join others on their journey to long-term body & kinetic health.
Get 1-on-1 personalized care directly with Mark St. Peter.
Become a Member
Get access to the exercise video library where you can create your own program & get answers directly from our providers.
Our approach can be tailored to all physical needs and goals. Whether you are a performance-focused athlete, someone enduring a repetitive stress injury, suffering from major trauma, or simply want to improve your fitness level, we can help you regain function and improve performance.
Here's The Latest From Our Team
https://www.youtube.com/watch?time_continue=3&v=DOi8yWoqgYo&feature=emb_logo Figure Four Stretch releases hip and low back tension when deepened for a 2 minute hold. Here we show you 3 different positions to cater to you and limitations that you may have. Which one suits you? SEATED: Your hip must be loose enough to cross your legs like so. If you have difficulty sitting erect without back support, we do not recommend this position....