Exercises, Sciatica

Hip Pain Melts Away As You Relax Into This Stretch

https://www.youtube.com/watch?time_continue=3&v=DOi8yWoqgYo&feature=emb_logo Figure Four Stretch releases hip and low back tension when deepened for a 2 minute hold. Here we show you 3 different positions to cater to you and limitations that you may have. Which one suits you?  SEATED: Your hip must be loose enough to cross your legs like so. If you have difficulty sitting erect without back support, we do not recommend this position....