Fitness Friday

Looks like a squat, but it feels like a whole lot more than that!

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The DB Sit Squat starts smaller, goes slower and holds longer to affect #FoundationStrength. #SitSquat is all about foundation control, find the edge and hang on for dear life!

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If you feel like you’re falling backwards, you’re doing it right! Plus, you might even feel a little low back stretch.

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