Frequently Asked Questions
Check Out Our Video FAQs
What is Dynamic Balance?
What is the Foundation Five?
What is the Dynamic Dozen?
What is the Basic 21?
What methods does Dynamic Balance use?
What is kinetic hygiene?
How can Dynamic Balance improve my posture?
How does Dynamic Balance compare to physical therapy?
Think about it like a diet. Physical Therapy is like eating chicken soup when you have a cold. Dynamic Balance is like finding a quality diet that helps you maximize your personal health.
Can Dynamic Balance help me with back pain?
What is bodywork?
Why should I try the Dynamic Balance method?
If you’ve lived through a traumatic injury, there’s a good chance that you’re overcorrecting, favoring one muscle while wearing out another. We want to help you achieve balance and avoid pain.
Even if you haven’t suffered an injury, odds are that your daily movements are causing wear and tear that could lead to chronic pain, and even a knee or hip replacement. We want you to avoid those pitfalls by building proper postural control today.