Frequently Asked Questions
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What is Dynamic Balance?
What is the Foundation Five?
What is the Dynamic Dozen?
What is the Basic 21?
As a collective they address flexibility, strength, endurance, and our proposed 4th pillar of fitness: stress-disruption. This “Erasers” category of movements are intentional interruptions of held static-tension. The participant begins with the Foundation 5, movements which are done mostly lying down. They progress to other movements in the Basic 21 based on need and ability.
The Basic 21 builds your ability to stay aligned throughout the day, no matter what activity you’re doing. Proper alignment leads to less strain on the entire body This allows you to build a pathway out of pain and provides a solid platform for athletic life.
What methods does Dynamic Balance use?
We combat pain by using what we call the “Manual Therapy Triad.” This consists of strength training, stretching, and the hands-on tissue manipulation of bodywork. These three elements of direct care combine to provide greater benefit than any element alone. These are the three components of the Dynamic Balance method of Therapeutic Physical Care.
Explore our website to learn more, we are making accessible tools you need to get strong at home.
How can I avoid chronic pain?
As humans our prime tool against pain and disability from chronic pain is to care for the frame. Much like brushing and flossing controls the ravages of bacteria, moving accurately maintains strength and reduces wear and tear. Moving through the world misaligned grinds us down.
What is kinetic hygiene?
How can Dynamic Balance improve my posture?
How is Dynamic Balance different from physical therapy?
Can Dynamic Balance help me with back pain?
What is bodywork?
Why should I try the Dynamic Balance method?
- You have been badly injured, lost physical capacity and just want to be strong again.
- You are facing a surgery that you wish to avoid.
- You have an interest in maintaining your posture and function at optimal levels for longevity.
- You are an athlete who seeks a solid base, to get an edge on the competition, or get your mojo back.
We’ve been told all our lives that we need to maintain proper posture. We are rarely told more about it than that we should “sit up straight.” Proper posture is so much more than that, it’s Kinetic Hygiene! And the Dynamic Balance system can help you attain it.
If you’ve lived through a traumatic injury there’s a good chance that you’re not fully recovered. Let us help. Even if you haven’t suffered an injury, your daily movements are probably causing wear and tear that could lead to chronic pain. Daily wear is a factor of many knee or hip replacements. We want you to avoid those pitfalls by building proper postural control today.