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Dynamic Dozen

Foundation Five
6Walking Man 7Side Step 8Lunge
9Sit Squat 10Push Up 11Reverse Fly 12Pull Up

Lunge

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The Dynamic Dozen consists first of the Foundation Five, the essential starting point of Mark St. Peter’s approach to physical training. Seven complimentary exercises to the F5 create the D12, a complete, elemental fitness program that is effective for those who struggle with pain, athletes, and those in between.

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New Articles

  • Veterans: A Cultural Call to Action
  • Hunch
  • An Introduction to Kinetic Hygiene
  • Chronic Pain, Beyond the Individual
  • A Psychephysical Example
  • Strength Training
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