In this episode, we focus on the hips and low back. Follow along for a solid foundational strength workout.
On this first episode, we share four movements that can help anyone pursue their wellness needs: DB Pelvic Tilt, DB Butterflies, DB Knee-to-Chest, and DB Sit Squat. Many of these exercises may be familiar but, rest assured, there are subtle differences to the Dynamic Balance versions. We also take a moment to talk with Michael […]
Follow along with Mark’s detailed coaching of the basics of Pelvic Tilt. Use this exercise for building awareness and foundation strength. It’s a tool for life, try using this gentle movement to ease low back and hip pain.
Here’s a sneak peek into our introductory #plantarfasciitis program. Slow is the secret! . . Have you tried it all and continue to suffer from sharp pains in your arch and heel? Check us out on dynamicbalance.com — fill out a contact form or book with us! . .
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Dave shares his experience with Dynamic Balance.
This is a very strict interpretation of an old classic, which emphasizes attaining perfect alignment and form before moving into more rigorous movements. It is the second exercise of the Foundation Five Series. In the first exercise, Pelvic Tilt, one is introduced to the basics of pelvic control, and in Crunch, one must master neutral […]
Victor shares his experience with Dynamic Balance.
Gary shares his experience with DynamicBalance about recovery.
Learn all about the Foundation Five in this introductory video.