Saturday Squats

Drop into some Sit-Squats and hang back! Hold here for 3 counts. Keep your eyes, head and shoulders dropped to form a line extending from the upper body through the fingertips. Train those foundation muscles and challenge your balance, and you’ll feel that anaerobic mood boost! . .

Fitness Friday

Looks like a squat, but it feels like a whole lot more than that! . . The DB Sit Squat starts smaller, goes slower and holds longer to affect #FoundationStrength. #SitSquat is all about foundation control, find the edge and hang on for dear life! . . If you feel […]

Workout Wednesday

The Reverse Fly combats one of the most powerful domestic postures of our day: rounding forward of the shoulders and head.  . . Much of our life involves manipulating objects in front of us: reading, watching television and using computers. All of these draw us forward, shortening and tightening the […]