Ep. 2 Neck and Shoulders

Join our Zoom Meeting click here! https://zoom.us/j/7639564183 TUNE IN WEDNESDAY 4/1 AT 12PM PST Join us again this Wednesday at noon for our ongoing live broadcast. Learn a simple routine for complicated times. This week’s focus will be on neck and shoulder muscles. Please join us and bring questions. We […]

A Simple Program for Complicated Times. Show 01. 3.25.20

On this first episode, we share four movements that can help anyone pursue their wellness needs: DB Pelvic Tilt, DB Butterflies, DB Knee-to-Chest, and DB Sit Squat. Many of these exercises may be familiar but, rest assured, there are subtle differences to the Dynamic Balance versions. We also take a […]

Video: Quick Tip for Plantar Fasciitis Relief!

Here’s a sneak peek into our introductory #plantarfasciitis program. Slow is the secret!  . . Have you tried it all and continue to suffer from sharp pains in your arch and heel? Check us out on dynamicbalance.com — fill out a contact form or book with us! . .

New to Dynamic Balance? Click Here!

For over 30 years, founder Mark St. Peter has been helping treatment-resistant individuals overcome chronic pain and transcend trauma. His work aims to optimize well-being and performance. His skills include movement therapy, bodywork, and hard-won techniques learned from dealing with his own personal trauma.   “I work to help injured and […]