Video: Quick Tip for Plantar Fasciitis Relief!

Here’s a sneak peek into our introductory #plantarfasciitis program. Slow is the secret!  . . Have you tried it all and continue to suffer from sharp pains in your arch and heel? Check us out on dynamicbalance.com — fill out a contact form or book with us! . .

Thoughtful Thursday

Just like dental hygiene isn’t merely about removing a problem tooth, kinetic hygiene is about a lifestyle and routine that allows the body to maintain itself, work smoothly and avoid chronic degeneration. As dental hygiene relies on daily, basic activities like brushing your teeth, kinetic hygiene is reliant on fundamental […]

Thoughtful Thursday

When you stretch there are typically 3 different lines of thought: the stretch itself keeping track of time wherever the mind may wander Why not eliminate #2 and leave more headspace for #1 and #3?

Tuesday Tip

Tips to help you perfect pelvic tilt: • First, give thought to your base at the beginning, and throughout each repetition. • Also, balance something flat; such as a board, measuring stick, or even a rigid pillow, across your knees to provide feedback resulting from unwanted aberrant movement.

Saturday Squats

Drop into some Sit-Squats and hang back! Hold here for 3 counts. Keep your eyes, head and shoulders dropped to form a line extending from the upper body through the fingertips. Train those foundation muscles and challenge your balance, and you’ll feel that anaerobic mood boost! . .

Fitness Friday

Looks like a squat, but it feels like a whole lot more than that! . . The DB Sit Squat starts smaller, goes slower and holds longer to affect #FoundationStrength. #SitSquat is all about foundation control, find the edge and hang on for dear life! . . If you feel […]

Thoughtful Thursday

Use a mirror or ask a friend to check your front knee and make sure it’s at 90 degrees when you do the lunge stretch. . . KEEP THE KNEE OF THE FRONT LEG OVER YOUR HEEL. Avoid drifting your knee over the mid-foot or toes. Slide your back leg […]

Tuesday Tips

Holidays=excessive sitting. Lounging, driving, deadlines that chain you to the dreaded chair… chances are that you have some nagging front hip pain. Take a break and ease into this lunge stretch to find some relief. . . TIP: Notice how her right hip is rotated back and her low back […]