Tuesday Tip

Combat rounding shoulders and forward neck by working some pull-ups into your routine. Are pull-ups difficult for you? Get yourself some pull-up assist bands. Thank us later. They're awesome! Regular upper body strengthening can even ease nagging pains and aches.

Exercises, Quick Tips

Thoughtful Thursday

Kinetic hygiene is about essential routines, and a lifestyle that allows the body to maintain itself, work smoothly, and avoid chronic degeneration. You do brush your teeth, everyday, right?! Just like dental hygiene, Kinetic Hygiene relies on daily, basic...

Exercises, Misc, Shows

Video: Foundation Five: Crunch

This is a very strict interpretation of an old classic, which emphasizes attaining perfect alignment and form before moving into more rigorous movements. It is the second exercise of the Foundation Five Series. In the first exercise, Pelvic Tilt, one is introduced...