Ep. 2 Neck and Shoulders

Join our Zoom Meeting click here! https://zoom.us/j/7639564183 TUNE IN WEDNESDAY 4/1 AT 12PM PST Join us again this Wednesday at noon for our ongoing live broadcast. Learn a simple routine for complicated times. This week’s focus will be on neck and shoulder muscles. Please join us and bring questions. We […]

Learn a Simple Routine for Complicated Times

Tune in this Wednesday! We will go over 4 easy exercises that alleviate pain and improve quality of life. We’d like to help you improve your physical health and kinetic hygiene while you occupy time at home. Conveniently they don’t require any equipment. In fact, we will demonstrate from inside […]

Motivation… what day is it again?

What kind of movements have been helpful to you during this time? I find myself cleaning and organizing once the caffeine kicks in. All sorts of movements can be therapeutic during this time, it doesn’t have to be big or make you sweat. The city noise has lessened and I’m […]

Thoughtful Thursday

Just like dental hygiene isn’t merely about removing a problem tooth, kinetic hygiene is about a lifestyle and routine that allows the body to maintain itself, work smoothly and avoid chronic degeneration. As dental hygiene relies on daily, basic activities like brushing your teeth, kinetic hygiene is reliant on fundamental […]