Welcome to the Knowledge Center
We help people like you. Watch this Video!
Take a moment to watch this video. Here are individuals just like you who have achieved success with Dynamic Balance Therapeutic Physical Care.
Home Massage Tools
To help ease those aches and pains, we want to focus on self massage and how to use some home massage tools.
The DB Show #08: Kinetic Hygiene for the Hips and The Lower Back. 5.13.20
In this episode, we focus on the hips and low back. Follow along for a solid foundational strength...
The DB Show #01: A Simple Program for Complicated Times. 3.25.20
Our first episode!!! Here, we share four movements that can help anyone pursue their wellness needs! Dynamic Balance: Pelvic Tilt, Dynamic Balance: Butterflies, Dynamic Balance: Knee-to-Chest Dynamic Balance: Sit Squat. Many of these exercises may be familiar, but,...
Pro Tips For Next Week’s Telebilitation Routine
The goal of a typical lunge is to strengthen quads, hamstrings, glutes in an athletic or aesthetic context. The goal of a Dynamic Balance Lunge is to build a stronger foundation and improve kinetic hygiene. Pay extra attention to these two first instructions to...
The DB Show #02: Kinetic Hygiene for Neck and Shoulders. 4.01.20
TUNE IN WEDNESDAYS AT 12PM PST! Join us Wednesdays for our ongoing live broadcasts! Learn a simple routines for complicated times. This Week's focus was on the neck and shoulder muscles. Please join us and bring questions. We will go over 4 easy exercises...
Learn the Dynamic Balance Pelvic Tilt with Sarah!
Follow along with Mark St. Peter coaching our client the basics of The Dynamic Balance Pelvic Tilt! Use this exercise for building awareness and foundation strength. It's a tool for life! Try using this gentle movement to ease low back and hip pain.
Motivation… what day is it again?
What kind of movements have been helpful to you during this time? I find myself cleaning and organizing once the caffeine kicks in. All sorts of movements can be therapeutic during this time, it doesn't have to be big or make you sweat! The city noise has lessened...
Video: Quick Tip for Plantar Fasciitis Relief!
Here’s a sneak peek into our Introductory #plantarfasciitis Program! Slow is the secret! Have you tried it all and continue to suffer from sharp pains in your arch and heel? Then you need to watch this video! We can help you! Shoot us a message at...
Tuesday Tip
Combat rounding shoulders and forward neck by working some pull-ups into your routine. Are pull-ups difficult for you? Get yourself some pull-up assist bands. Thank us later. They're awesome! Regular upper body strengthening can even ease nagging pains and aches.
