Welcome to the Knowledge Center
The Dynamic Balance Foundation Five: Knee Rock Back
This is the first of The Dynamic Balance Foundation Five movements that will give you a traditional “burn” the first time you try it. Unlike the many big, swinging, knee-to-chest type movements, this one utilizes a short range of motion and is done very slowly; it...
The Dynamic Balance Foundation Five: Side Double Leg Raise
The Dynamic Balance Side Double Leg Raise. One of the Foundational Five! Watch this video to learn the basics of this key exercise. Checklist: Chin to Throat Pelvic Tilt Wobbly Spot Flex Feet Engage Lift Caution: These exercises are as safe and simple as they come....
The Dynamic Balance Foundation Five: Plank
Watch this video to learn the basics of the Dynamic Balance Plank. This exercise is the origin point for not only the plank, but also the classic yoga posture known as the cobra.
We help people like you. Watch this Video!
Take a moment to watch this video. Here are individuals just like you who have achieved success with Dynamic Balance Therapeutic Physical Care.
Home Massage Tools
To help ease those aches and pains, we want to focus on self massage and how to use some home massage tools.
The DB Show #08: Kinetic Hygiene for the Hips and The Lower Back. 5.13.20
In this episode, we focus on the hips and low back. Follow along for a solid foundational strength...
The DB Show #01: A Simple Program for Complicated Times. 3.25.20
Our first episode!!! Here, we share four movements that can help anyone pursue their wellness needs! Dynamic Balance: Pelvic Tilt, Dynamic Balance: Butterflies, Dynamic Balance: Knee-to-Chest Dynamic Balance: Sit Squat. Many of these exercises may be familiar, but,...
Pro Tips For Next Week’s Telebilitation Routine
The goal of a typical lunge is to strengthen quads, hamstrings, glutes in an athletic or aesthetic context. The goal of a Dynamic Balance Lunge is to build a stronger foundation and improve kinetic hygiene. Pay extra attention to these two first instructions to...
The DB Show #02: Kinetic Hygiene for Neck and Shoulders. 4.01.20
TUNE IN WEDNESDAYS AT 12PM PST! Join us Wednesdays for our ongoing live broadcasts! Learn a simple routines for complicated times. This Week's focus was on the neck and shoulder muscles. Please join us and bring questions. We will go over 4 easy exercises...
Learn the Dynamic Balance Pelvic Tilt with Sarah!
Follow along with Mark St. Peter coaching our client the basics of The Dynamic Balance Pelvic Tilt! Use this exercise for building awareness and foundation strength. It's a tool for life! Try using this gentle movement to ease low back and hip pain.
