Tuesday Tip

Tuesday Tip
Posted 5 months ago / DB Methods and Practices, Exercises, Foundation 5, General, The Basic 21, TPC (Therapeutic Physical Care)

Tips to help you perfect pelvic tilt:

• First, give thought to your base at the beginning, and throughout each repetition.

• Also, balance something flat; such as a board, measuring stick, or even a rigid pillow, across your knees to provide feedback resulting from unwanted aberrant movement.

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