Dynamic Balance

Strength Training

The physiology and kinesiology community recognize three main modes or types of muscular contraction: concentric contraction, eccentric contraction, and isometric contraction. They are defined as follows:

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How To Stretch

Begin your stretch by creating an intensity that borders on pain without causing muscle contraction. Hold this position until the intensity diminishes.

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Athletes

Athletes are always searching for the edge: to be quicker or faster, to have better balance or coordination, to increase endurance or strength.

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Old Habits Die Hard

Therapeutic Physical Care is an evolution in physical training and therapeutics that emphasizes control and awareness of core movement precision rather than on core capacity.

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Heard of Cross-Training? Try Counter-Training.

Most people are familiar with cross-training as an exercise strategy. While cross training has its place, let us introduce the concept of counter-training. The purpose of counter-training is to counter, or undo, the negative effects of aberrant or repetitive motions common in life and sport.

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